How many calories inCoconut Flour

415 Calories


serving (100 g)


Fat8.6 g
Carbs64.7 g
Fibre38.5 g
Protein19.3 g

Nutrition Information

Calories 415(1735 kJ)
% DI*
Protein19.3 g39%
Total Fat8.6 g12%
Saturated Fat8.1 g34%
Carbohydrate64.7 g21%
Sugars7.9 g
Dietary Fibre38.5 g128%
Sodium80 mg3%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 415 Calories of Coconut Flour?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coconut Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.