How many calories inCornmeal, average all types
505 Calories
Quantity
✕
cup (138 g)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 107.2 g |
| Fibre | 10.2 g |
| Protein | 11.7 g |
Nutrition Information
| Calories 505 | (2111 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.7 g | 23% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.6 g | |
| Carbohydrate | 107.2 g | 35% |
| Sugars | 0.9 g | |
| Dietary Fibre | 10.2 g | 34% |
| Sodium | 4 mg | 0% |
| Potassium | 224 mg | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | 6 mg | |
| Vitamin A | 14 mg | |
Calorie Burn Time
How long would it take to burn off 505 Calories of Cornmeal, average all types?
- Swimming
42 minutes
- Jogging
58 minutes
- Cycling
77 minutes
- Walking
140 minutes
Calorie Breakdown
Where do the calories in Cornmeal, average all types come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.