How many calories inCornmeal, average all types

505 Calories


cup (138 g)


Fat2.3 g
Carbs107.2 g
Fibre10.2 g
Protein11.7 g

Nutrition Information

Calories 505(2111 kJ)
% DI*
Protein11.7 g23%
Total Fat2.3 g3%
Saturated Fat0.3 g1%
Polyunsaturated Fat1 g
Monounsaturated Fat0.6 g
Carbohydrate107.2 g35%
Sugars0.9 g
Dietary Fibre10.2 g34%
Sodium4 mg0%
Potassium224 mg
Calcium7 mg
Vitamin C0 mg
Caffeine0 mg
Alcohol0 g
Cholesterol0 mg
Iron6 mg
Vitamin A14 mg

Calorie Burn Time

How long would it take to burn off 505 Calories of Cornmeal, average all types?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cornmeal, average all types come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.