How many calories inCornmeal or Polenta, raw

94 Calories


serving, 3 tablespoons (28 g)


Fat0.6 g
Carbs19.6 g
Fibre0.8 g
Protein2.2 g

Nutrition Information

Calories 94(393 kJ)
% DI*
Protein2.2 g4%
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Carbohydrate19.6 g6%
Sugars0.1 g
Dietary Fibre0.8 g3%
Sodium< 1 mg0%
Potassium42 mg
Calcium< 1 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 94 Calories of Cornmeal or Polenta, raw?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cornmeal or Polenta, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.