How many calories inCeresOrganics Organic Wholemeal Rye Flour

325 Calories

Quantity

quantity (100 g)

Serving

Fat2.3 g
Carbs46.4 g
Fibre22.6 g
Protein11 g

Nutrition Information

Calories 325(1360 kJ)
% DI*
Protein11 g22%
Total Fat2.3 g3%
Saturated Fat0 g0%
Carbohydrate46.4 g15%
Sugars1 g
Dietary Fibre22.6 g75%
Sodium1 mg0%

Calorie Burn Time

How long would it take to burn off 325 Calories of CeresOrganics Organic Wholemeal Rye Flour?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in CeresOrganics Organic Wholemeal Rye Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.