How many calories inLighthouse (Anchor) Premium All Purpose Self Raising Flour

262 Calories

Quantity

half cup (75 g)

Serving

Fat0.8 g
Carbs53.4 g
Fibre2.8 g
Protein7.7 g

Nutrition Information

Calories 262(1097 kJ)
% DI*
Protein7.7 g15%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate53.4 g17%
Sugars1.1 g
Dietary Fibre2.8 g9%
Sodium338 mg15%

Calorie Burn Time

How long would it take to burn off 262 Calories of Lighthouse (Anchor) Premium All Purpose Self Raising Flour?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lighthouse (Anchor) Premium All Purpose Self Raising Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.