How many calories inWhite Wings Premium Self Raising Flour

342 Calories


quantity (100 g)


Fat1.4 g
Carbs70.4 g
Protein9.4 g

Nutrition Information

Calories 342(1430 kJ)
% DI*
Protein9.4 g19%
Total Fat1.4 g2%
Saturated Fat0.3 g1%
Carbohydrate70.4 g23%
Sugars1.4 g
Sodium850 mg37%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 342 Calories of White Wings Premium Self Raising Flour?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in White Wings Premium Self Raising Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.