How many calories inRye, dark

298 Calories


cup (128 g)


Fat2.7 g
Carbs53 g
Fibre9.1 g
Protein10.5 g

Nutrition Information

Calories 298(1248 kJ)
% DI*
Protein10.5 g21%
Total Fat2.7 g4%
Saturated Fat0.4 g2%
Carbohydrate53 g17%
Sugars3.2 g
Dietary Fibre9.1 g30%
Sodium678 mg29%
Potassium218 mg
Calcium67 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 298 Calories of Rye, dark?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rye, dark come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.