How many calories inRye, light

258 Calories


cup (102 g)


Fat2.4 g
Carbs46.5 g
Fibre5.3 g
Protein9.2 g

Nutrition Information

Calories 258(1078 kJ)
% DI*
Protein9.2 g18%
Total Fat2.4 g3%
Saturated Fat0.5 g2%
Carbohydrate46.5 g15%
Sugars2.2 g
Dietary Fibre5.3 g18%
Sodium438 mg19%
Potassium145 mg
Calcium53 mg
Alcohol0 g
Cholesterol0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 258 Calories of Rye, light?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rye, light come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.