How many calories inRye, light
258 Calories
Quantity
✕
cup (102 g)
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | 46.5 g |
| Fibre | 5.3 g |
| Protein | 9.2 g |
Nutrition Information
| Calories 258 | (1078 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.2 g | 18% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 46.5 g | 15% |
| Sugars | 2.2 g | |
| Dietary Fibre | 5.3 g | 18% |
| Sodium | 438 mg | 19% |
| Potassium | 145 mg | |
| Calcium | 53 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 258 Calories of Rye, light?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
39 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Rye, light come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.