How many calories inLion Self Raising Flour

86 Calories


two tablespoons (25 g)


Fat0.6 g
Carbs17.3 g
Fibre0.8 g
Protein2.3 g

Nutrition Information

Calories 86(359 kJ)
% DI*
Protein2.3 g5%
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Carbohydrate17.3 g6%
Sugars0.8 g
Dietary Fibre0.8 g3%
Sodium201 mg9%

Calorie Burn Time

How long would it take to burn off 86 Calories of Lion Self Raising Flour?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lion Self Raising Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.