How many calories inWhite Wings Wholemeal Plain Flour

339 Calories


quantity (100 g)


Fat2.1 g
Carbs64.2 g
Fibre8.8 g
Protein10.8 g

Nutrition Information

Calories 339(1420 kJ)
% DI*
Protein10.8 g22%
Total Fat2.1 g3%
Saturated Fat0.4 g2%
Carbohydrate64.2 g21%
Sugars3.2 g
Dietary Fibre8.8 g29%
Sodium8 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 339 Calories of White Wings Wholemeal Plain Flour?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in White Wings Wholemeal Plain Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.