How many calories inMcKenzies Wholemeal Spelt Flour, dry

169 Calories


serving (50 g)


Fat1.2 g
Carbs35.1 g
Fibre5.4 g
Protein7.3 g

Nutrition Information

Calories 169(707 kJ)
% DI*
Protein7.3 g15%
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Carbohydrate35.1 g11%
Sugars3.4 g
Dietary Fibre5.4 g18%
Sodium4 mg0%

Calorie Burn Time

How long would it take to burn off 169 Calories of McKenzies Wholemeal Spelt Flour, dry?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McKenzies Wholemeal Spelt Flour, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.