
How many calories inTLC Baked Vegetable Pack Side Meal
144 Calories
Quantity
✕
meal (300 g)
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 24 g |
| Fibre | 6.6 g |
| Protein | 5.4 g |
Nutrition Information
| Calories 144 | (603 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.4 g | 11% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 24 g | 8% |
| Sugars | 9.9 g | |
| Dietary Fibre | 6.6 g | 22% |
| Sodium | 435 mg | 19% |
| Potassium | 939 mg | |
Calorie Burn Time
How long would it take to burn off 144 Calories of TLC Baked Vegetable Pack Side Meal?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in TLC Baked Vegetable Pack Side Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






