How many calories inGourmet Meals Beef Casserole Regular Meal
297 Calories
Quantity
✕
meal (300 g)
Serving
| Fat | 9.9 g |
|---|---|
| Carbs | 23.7 g |
| Fibre | 4.5 g |
| Protein | 26.4 g |
Nutrition Information
| Calories 297 | (1242 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 26.4 g | 53% |
| Total Fat | 9.9 g | 14% |
| Saturated Fat | 1.5 g | 6% |
| Carbohydrate | 23.7 g | 8% |
| Sugars | 5.1 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 591 mg | 26% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 297 Calories of Gourmet Meals Beef Casserole Regular Meal?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Gourmet Meals Beef Casserole Regular Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.