How many calories inTLC Chef's Special, Greek Lamb Casserole

288 Calories

Quantity

regular meal (365 g)

Serving

Fat12 g
Carbs22.3 g
Fibre7.3 g
Protein19.3 g

Nutrition Information

Calories 288(1205 kJ)
% DI*
Protein19.3 g39%
Total Fat12 g17%
Saturated Fat4.7 g20%
Carbohydrate22.3 g7%
Sugars7.3 g
Dietary Fibre7.3 g24%
Sodium493 mg21%
Potassium960 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 288 Calories of TLC Chef's Special, Greek Lamb Casserole?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Chef's Special, Greek Lamb Casserole come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.