How many calories in TLC Chef's Special, Greek Lamb Casserole

288 Calories

Quantity

regular meal (365g)

Serving

Fat
12 g
Carb
22.3 g
Fibre
7.3 g
Prot
19.3 g
Nutrition Information
Calories 288
(1205 kJ)
% Daily Value*
Protein19.3 g39%
Total Fat12 g17%
Saturated Fat4.7 g20%
Carbohydrate22.3 g7%
Sugars7.3 g
Dietary Fibre7.3 g24%
Sodium493 mg21%
Potassium960 mg
Calorie Burn Time

How long would it take to burn off 288 Calories of TLC Chef's Special, Greek Lamb Casserole?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in TLC Chef's Special, Greek Lamb Casserole come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.