How many calories inTLC Quiche Lorraine Meal

468 Calories

Quantity

regular meal (320 g)

Serving

Fat21.8 g
Carbs46.4 g
Fibre5.4 g
Protein19.5 g

Nutrition Information

Calories 468(1958 kJ)
% DI*
Protein19.5 g39%
Total Fat21.8 g31%
Saturated Fat9.6 g40%
Carbohydrate46.4 g15%
Sugars9.3 g
Dietary Fibre5.4 g18%
Sodium906 mg39%
Potassium902 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 468 Calories of TLC Quiche Lorraine Meal?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Quiche Lorraine Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.