How many calories inOn the Menu Italian Style Meatball Sub

406 Calories

Quantity

roll (190 g)

Serving

Fat16 g
Carbs46 g
Fibre-
Protein20.1 g

Nutrition Information

Calories 406(1699 kJ)
% DI*
Protein20.1 g40%
Total Fat16 g23%
Saturated Fat5.9 g25%
Carbohydrate46 g15%
Sugars5.1 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 406 Calories of On the Menu Italian Style Meatball Sub?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in On the Menu Italian Style Meatball Sub come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.