How many calories inVegie Delights Chik'n Style Tenders

164 Calories

Quantity

two tenders (70 g)

Serving

Fat7.6 g
Carbs12.3 g
Fibre2 g
Protein10.7 g

Nutrition Information

Calories 164(686 kJ)
% DI*
Protein10.7 g21%
Total Fat7.6 g11%
Saturated Fat0.8 g3%
Carbohydrate12.3 g4%
Sugars1.9 g
Dietary Fibre2 g7%
Sodium347 mg15%
Potassium263 mg
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 164 Calories of Vegie Delights Chik'n Style Tenders?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vegie Delights Chik'n Style Tenders come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.