How many calories inHome Chef Crumbed Fish Meal

480 Calories

Quantity

meal

Serving

Fat18.1 g
Carbs55.6 g
Fibre-
Protein19.9 g

Nutrition Information

Calories 480(2010 kJ)
% DI*
Protein19.9 g40%
Total Fat18.1 g26%
Saturated Fat0.6 g3%
Carbohydrate55.6 g18%
Sugars4.3 g
Sodium503 mg22%

Calorie Burn Time

How long would it take to burn off 480 Calories of Home Chef Crumbed Fish Meal?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Home Chef Crumbed Fish Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.