How many calories inFitness Outcomes Free Range Chicken Tikka Masala with Saffron Rice

303 Calories

Quantity

meal (350 g)

Serving

Fat10.2 g
Carbs19.6 g
Fibre-
Protein30.1 g

Nutrition Information

Calories 303(1267 kJ)
% DI*
Protein30.1 g60%
Total Fat10.2 g15%
Saturated Fat2.4 g10%
Carbohydrate19.6 g6%
Sugars7 g
Sodium634 mg28%

Calorie Burn Time

How long would it take to burn off 303 Calories of Fitness Outcomes Free Range Chicken Tikka Masala with Saffron Rice?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fitness Outcomes Free Range Chicken Tikka Masala with Saffron Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.