How many calories inLite n' Easy Homestyle Macaroni Cheese Dinner

491 Calories

Quantity

meal (430 g)

Serving

Fat11.2 g
Carbs65.8 g
Fibre3 g
Protein29.2 g

Nutrition Information

Calories 491(2055 kJ)
% DI*
Protein29.2 g58%
Total Fat11.2 g16%
Saturated Fat7.3 g30%
Carbohydrate65.8 g21%
Sugars14.2 g
Dietary Fibre3 g10%
Sodium1350 mg59%
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 491 Calories of Lite n' Easy Homestyle Macaroni Cheese Dinner?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Homestyle Macaroni Cheese Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.