How many calories inLite n' Easy Honey Soy Tofu & Vegetables Dinner

414 Calories

Quantity

meal (365 g)

Serving

Fat10.2 g
Carbs56.9 g
Fibre6.9 g
Protein20.4 g

Nutrition Information

Calories 414(1734 kJ)
% DI*
Protein20.4 g41%
Total Fat10.2 g15%
Saturated Fat1.5 g6%
Carbohydrate56.9 g18%
Sugars24.8 g
Dietary Fibre6.9 g23%
Sodium920 mg40%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 414 Calories of Lite n' Easy Honey Soy Tofu & Vegetables Dinner?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Honey Soy Tofu & Vegetables Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.