How many calories inGourmet Meals Lamb Casserole Regular Meal
283 Calories
Quantity
✕
meal (300 g)
Serving
| Fat | 10.8 g |
|---|---|
| Carbs | 25.8 g |
| Fibre | 4.8 g |
| Protein | 21.3 g |
Nutrition Information
| Calories 283 | (1185 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.3 g | 43% |
| Total Fat | 10.8 g | 15% |
| Saturated Fat | 3.3 g | 14% |
| Carbohydrate | 25.8 g | 8% |
| Sugars | 3.9 g | |
| Dietary Fibre | 4.8 g | 16% |
| Sodium | 573 mg | 25% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 283 Calories of Gourmet Meals Lamb Casserole Regular Meal?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
43 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in Gourmet Meals Lamb Casserole Regular Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.