How many calories inSyndian Meals, Mougrabie Middle Eastern Dish

182 Calories


serving, 1/2 packet (225 g)


Fat3.4 g
Carbs24.3 g
Protein9.9 g

Nutrition Information

Calories 182(763 kJ)
% DI*
Protein9.9 g20%
Total Fat3.4 g5%
Saturated Fat0.5 g2%
Carbohydrate24.3 g8%
Sugars2.7 g
Sodium261 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 182 Calories of Syndian Meals, Mougrabie Middle Eastern Dish?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Syndian Meals, Mougrabie Middle Eastern Dish come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.