How many calories in Vegie Delights Mediterranean Koftas

220 Calories

Quantity

two koftas (100 g)

Serving

Fat
11.9 g
Carbs
15 g
Fibre
6 g
Protein
10.5 g
Nutrition Information
Calories 220
(922 kJ)
% Daily Value*
Protein10.5 g21%
Total Fat11.9 g17%
Saturated Fat1.1 g5%
Carbohydrate15 g5%
Sugars1.5 g
Dietary Fibre6 g20%
Sodium430 mg19%
Iron4 mg
Calorie Burn Time

How long would it take to burn off 220 Calories of Vegie Delights Mediterranean Koftas?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Vegie Delights Mediterranean Koftas come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.