How many calories inVegie Delights Mediterranean Koftas

220 Calories


two koftas (100 g)


Fat11.9 g
Carbs15 g
Fibre6 g
Protein10.5 g

Nutrition Information

Calories 220(922 kJ)
% DI*
Protein10.5 g21%
Total Fat11.9 g17%
Saturated Fat1.1 g5%
Carbohydrate15 g5%
Sugars1.5 g
Dietary Fibre6 g20%
Sodium430 mg19%
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Vegie Delights Mediterranean Koftas?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vegie Delights Mediterranean Koftas come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.