How many calories inLite n' Easy My Choice Sweet & Sour Chicken Dinner

408 Calories

Quantity

meal (360 g)

Serving

Fat8.3 g
Carbs51.8 g
Fibre4 g
Protein28.8 g

Nutrition Information

Calories 408(1706 kJ)
% DI*
Protein28.8 g58%
Total Fat8.3 g12%
Saturated Fat2.5 g11%
Carbohydrate51.8 g17%
Sugars20.9 g
Dietary Fibre4 g13%
Sodium684 mg30%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 408 Calories of Lite n' Easy My Choice Sweet & Sour Chicken Dinner?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy My Choice Sweet & Sour Chicken Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.