How many calories inFitness Outcomes Pumpkin and Kale Rice Bowl

392 Calories

Quantity

meal (400 g)

Serving

Fat7.2 g
Carbs57.6 g
Fibre8 g
Protein20 g

Nutrition Information

Calories 392(1640 kJ)
% DI*
Protein20 g40%
Total Fat7.2 g10%
Saturated Fat4 g17%
Carbohydrate57.6 g19%
Sugars8.4 g
Dietary Fibre8 g27%
Sodium776 mg34%

Calorie Burn Time

How long would it take to burn off 392 Calories of Fitness Outcomes Pumpkin and Kale Rice Bowl?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fitness Outcomes Pumpkin and Kale Rice Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.