How many calories inGourmet Meals Regular, Chicken Casserole

254 Calories


meal (280 g)


Fat10.1 g
Carbs22.1 g
Fibre7 g
Protein15.1 g

Nutrition Information

Calories 254(1061 kJ)
% DI*
Protein15.1 g30%
Total Fat10.1 g14%
Saturated Fat1.4 g6%
Carbohydrate22.1 g7%
Sugars9 g
Dietary Fibre7 g23%
Sodium543 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 254 Calories of Gourmet Meals Regular, Chicken Casserole?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourmet Meals Regular, Chicken Casserole come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.