
How many calories inTLC Roast Chicken with Gravy Meal
403 Calories
Quantity
✕
regular meal (400 g)
Serving
| Fat | 13.2 g |
|---|---|
| Carbs | 36 g |
| Fibre | 6.8 g |
| Protein | 31.6 g |
Nutrition Information
| Calories 403 | (1688 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 31.6 g | 63% |
| Total Fat | 13.2 g | 19% |
| Saturated Fat | 3.6 g | 15% |
| Carbohydrate | 36 g | 12% |
| Sugars | 8.4 g | |
| Dietary Fibre | 6.8 g | 23% |
| Sodium | 336 mg | 15% |
| Potassium | 1140 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 403 Calories of TLC Roast Chicken with Gravy Meal?
- Swimming
34 minutes
- Jogging
46 minutes
- Cycling
62 minutes
- Walking
112 minutes
Calorie Breakdown
Where do the calories in TLC Roast Chicken with Gravy Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






