How many calories inLite n' Easy Slow Cooked Lamb Shanks Dinner

392 Calories


meal (480 g)


Fat7.7 g
Carbs34.6 g
Fibre7.2 g
Protein41.8 g

Nutrition Information

Calories 392(1642 kJ)
% DI*
Protein41.8 g84%
Total Fat7.7 g11%
Saturated Fat3.4 g14%
Carbohydrate34.6 g11%
Sugars11.5 g
Dietary Fibre7.2 g24%
Sodium754 mg33%
Alcohol0 g
Iron5 mg

Calorie Burn Time

How long would it take to burn off 392 Calories of Lite n' Easy Slow Cooked Lamb Shanks Dinner?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Slow Cooked Lamb Shanks Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.