How many calories inFitness Outcomes Spinach & Mushroom Omelette with Beans & Tomato Ragu
550 Calories
Quantity
✕
meal (300 g)
Serving
| Fat | 28.2 g |
|---|---|
| Carbs | 30 g |
| Fibre | - |
| Protein | 30 g |
Nutrition Information
| Calories 550 | (2301 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 30 g | 60% |
| Total Fat | 28.2 g | 40% |
| Saturated Fat | 6.3 g | 26% |
| Carbohydrate | 30 g | 10% |
| Sugars | 7.5 g | |
| Sodium | 1125 mg | 49% |
Calorie Burn Time
How long would it take to burn off 550 Calories of Fitness Outcomes Spinach & Mushroom Omelette with Beans & Tomato Ragu?
- Swimming
46 minutes
- Jogging
63 minutes
- Cycling
84 minutes
- Walking
153 minutes
Calorie Breakdown
Where do the calories in Fitness Outcomes Spinach & Mushroom Omelette with Beans & Tomato Ragu come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.