How many calories inSuper Nature Split Pea & Lentil Dhal

475 Calories


meal (350 g)


Fat9.8 g
Carbs68.3 g
Protein22.4 g

Nutrition Information

Calories 475(1988 kJ)
% DI*
Protein22.4 g45%
Total Fat9.8 g14%
Saturated Fat3.2 g13%
Carbohydrate68.3 g22%
Sugars9.1 g
Sodium1152 mg50%

Calorie Burn Time

How long would it take to burn off 475 Calories of Super Nature Split Pea & Lentil Dhal?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Super Nature Split Pea & Lentil Dhal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.