How many calories inLite n' Easy Tasmanian Salmon Pasta Dinner

442 Calories

Quantity

meal (445 g)

Serving

Fat9.3 g
Carbs59.2 g
Fibre3.6 g
Protein28 g

Nutrition Information

Calories 442(1851 kJ)
% DI*
Protein28 g56%
Total Fat9.3 g13%
Saturated Fat2.7 g11%
Carbohydrate59.2 g19%
Sugars8.9 g
Dietary Fibre3.6 g12%
Sodium779 mg34%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 442 Calories of Lite n' Easy Tasmanian Salmon Pasta Dinner?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Tasmanian Salmon Pasta Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.