How many calories inOn the Menu The Big Feast Beef Cutlet With Mash Meal

638 Calories

Quantity

meal (480 g)

Serving

Fat35 g
Carbs57.1 g
Fibre-
Protein20.6 g

Nutrition Information

Calories 638(2669 kJ)
% DI*
Protein20.6 g41%
Total Fat35 g50%
Saturated Fat15.4 g64%
Carbohydrate57.1 g18%
Sugars8.6 g
Sodium1368 mg59%

Calorie Burn Time

How long would it take to burn off 638 Calories of On the Menu The Big Feast Beef Cutlet With Mash Meal?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    98 minutes

  • Walking

    178 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in On the Menu The Big Feast Beef Cutlet With Mash Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.