How many calories inPineapple in Heavy Syrup, drained

134 Calories


cup, sliced (162 g)


Fat0.5 g
Carbs31.4 g
Fibre2.3 g
Protein0.3 g

Nutrition Information

Calories 134(559 kJ)
% DI*
Protein0.3 g1%
Total Fat0.5 g1%
Saturated Fat0 g0%
Carbohydrate31.4 g10%
Sugars31.4 g
Dietary Fibre2.3 g8%
Sodium3 mg0%
Potassium139 mg
Calcium8 mg
Vitamin C13 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 134 Calories of Pineapple in Heavy Syrup, drained?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pineapple in Heavy Syrup, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.