How many calories inCeresOrganics Organic Raw Pitted Dates

147 Calories


serving (50 g)


Fat0.3 g
Carbs32.5 g
Fibre4.5 g
Protein1 g

Nutrition Information

Calories 147(615 kJ)
% DI*
Protein1 g2%
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Carbohydrate32.5 g10%
Sugars32 g
Dietary Fibre4.5 g15%
Sodium18 mg1%

Calorie Burn Time

How long would it take to burn off 147 Calories of CeresOrganics Organic Raw Pitted Dates?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in CeresOrganics Organic Raw Pitted Dates come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.