How many calories inCeresOrganics Organic Raw Pitted Dates
147 Calories
Quantity
✕
serving (50 g)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 32.5 g |
| Fibre | 4.5 g |
| Protein | 1 g |
Nutrition Information
| Calories 147 | (615 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1 g | 2% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Carbohydrate | 32.5 g | 10% |
| Sugars | 32 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 18 mg | 1% |
Calorie Burn Time
How long would it take to burn off 147 Calories of CeresOrganics Organic Raw Pitted Dates?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in CeresOrganics Organic Raw Pitted Dates come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.