75 Calories

Quantity

medium spear (30 g)

Serving

Fat0 g
Carbs19.5 g
Fibre3.8 g
Protein1.5 g

Nutrition Information

Calories 75(314 kJ)
% DI*
Protein1.5 g3%
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate19.5 g6%
Sugars12 g
Dietary Fibre3.8 g13%
Sodium8 mg0%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 75 Calories of Papaya Spears?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Papaya Spears come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.