How many calories inTrident Pitted Dates

173 Calories

Quantity

serving (50 g)

Serving

Fat< 0.1 g
Carbs39.3 g
Fibre-
Protein1 g

Nutrition Information

Calories 173(725 kJ)
% DI*
Protein1 g2%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Trans Fat0 g
Carbohydrate39.3 g13%
Sugars34.1 g
Sodium23 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 173 Calories of Trident Pitted Dates?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Trident Pitted Dates come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.