How many calories inCharlesworth Nuts Seeded Raisins

306 Calories


serving (100 g)


Fat0.9 g
Carbs71.1 g
Fibre4.9 g
Protein2.3 g

Nutrition Information

Calories 306(1280 kJ)
% DI*
Protein2.3 g5%
Total Fat0.9 g1%
Saturated Fat0.9 g4%
Carbohydrate71.1 g23%
Sugars69 g
Dietary Fibre4.9 g16%
Sodium58 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 306 Calories of Charlesworth Nuts Seeded Raisins?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nuts Seeded Raisins come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.