How many calories in Black Sapote, (marmalade plum), raw, edible portion

174 Calories

Quantity

medium, 185g whole (130 g)

Serving

Fat
0.8 g
Carbs
43.8 g
Fibre
3.4 g
Protein
2.7 g

Refuse: 29% (seeds and skin)

Nutrition Information
Calories 174
(729 kJ)
% Daily Value*
Protein2.7 g5%
Total Fat0.8 g1%
Carbohydrate43.8 g14%
Dietary Fibre3.4 g11%
Sodium13 mg1%
Potassium447 mg
Calcium51 mg
Vitamin C26 mg
Calorie Burn Time

How long would it take to burn off 174 Calories of Black Sapote, (marmalade plum), raw, edible portion?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Black Sapote, (marmalade plum), raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.