How many calories inBlack Sapote, (marmalade plum), raw, edible portion
174 Calories
Quantity
✕
medium, 185g whole (130 g)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 43.8 g |
| Fibre | 3.4 g |
| Protein | 2.7 g |
Refuse: 29% (seeds and skin)
Nutrition Information
| Calories 174 | (729 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.7 g | 5% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 43.8 g | 14% |
| Dietary Fibre | 3.4 g | 11% |
| Sodium | 13 mg | 1% |
| Potassium | 447 mg | |
| Calcium | 51 mg | |
| Vitamin C | 26 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 174 Calories of Black Sapote, (marmalade plum), raw, edible portion?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Black Sapote, (marmalade plum), raw, edible portion come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.