How many calories inBlack Sapote, (marmalade plum), raw, edible portion

174 Calories


medium, 185g whole (130 g)


Fat0.8 g
Carbs43.8 g
Fibre3.4 g
Protein2.7 g

Refuse: 29% (seeds and skin)

Nutrition Information

Calories 174(729 kJ)
% DI*
Protein2.7 g5%
Total Fat0.8 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate43.8 g14%
Dietary Fibre3.4 g11%
Sodium13 mg1%
Potassium447 mg
Calcium51 mg
Vitamin C26 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 174 Calories of Black Sapote, (marmalade plum), raw, edible portion?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Sapote, (marmalade plum), raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.