How many calories in Cranberries, raw, edible portion

44 Calories


cup, whole (95 g)


< 0.1 g
11.6 g
4.4 g
0.4 g

Refuse: 5% (stems and spoiled berries)

Nutrition Information
Calories 44
(184 kJ)
% Daily Value*
Protein0.4 g1%
Total Fat< 0.1 g0%
Carbohydrate11.6 g4%
Sugars3.8 g
Dietary Fibre4.4 g15%
Sodium2 mg0%
Potassium81 mg
Calcium8 mg
Vitamin C12 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 44 Calories of Cranberries, raw, edible portion?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Cranberries, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.