How many calories in Guava, raw, edible portion

30 Calories

Quantity

small, 90 (88 g)

Serving

Fat
0.4 g
Carbs
3.1 g
Fibre
4.8 g
Protein
0.6 g

Refuse: 2% (stalk)

Nutrition Information
Calories 30
(127 kJ)
% Daily Value*
Protein0.6 g1%
Total Fat0.4 g1%
Carbohydrate3.1 g1%
Sugars3 g
Dietary Fibre4.8 g16%
Sodium4 mg0%
Potassium132 mg
Calcium9 mg
Vitamin C214 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Guava, raw, edible portion?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Guava, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.