How many calories inGuava, raw, edible portion

30 Calories


small, 90 (88 g)


Fat0.4 g
Carbs3.1 g
Fibre4.8 g
Protein0.6 g

Refuse: 2% (stalk)

Nutrition Information

Calories 30(127 kJ)
% DI*
Protein0.6 g1%
Total Fat0.4 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate3.1 g1%
Sugars3 g
Dietary Fibre4.8 g16%
Sodium4 mg0%
Potassium132 mg
Calcium9 mg
Vitamin C214 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Guava, raw, edible portion?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Guava, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.