How many calories in Kiwifruit, raw, edible portion

39 Calories


medium fruit (100g) without skin (75 g)


0.2 g
6.8 g
2.8 g
0.9 g

Refuse: 25% (skin)

Nutrition Information
Calories 39
(164 kJ)
% Daily Value*
Protein0.9 g2%
Total Fat0.2 g0%
Carbohydrate6.8 g2%
Sugars6.8 g
Dietary Fibre2.8 g9%
Sodium3 mg0%
Potassium205 mg
Calcium21 mg
Vitamin C53 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 39 Calories of Kiwifruit, raw, edible portion?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Kiwifruit, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.