How many calories in Lychee, raw, edible portion

10 Calories

Quantity

average fruit, 20g (14 g)

Serving

Fat
< 0.1 g
Carbs
2.3 g
Fibre
0.2 g
Protein
0.2 g

Refuse: 28% (skin & seeds)

Nutrition Information
Calories 10
(43 kJ)
% Daily Value*
Protein0.2 g0%
Total Fat< 0.1 g0%
Carbohydrate2.3 g1%
Sugars2.3 g
Dietary Fibre0.2 g1%
Sodium< 1 mg0%
Potassium22 mg
Calcium< 1 mg
Vitamin C7 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 10 Calories of Lychee, raw, edible portion?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lychee, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.