How many calories inMango, ripe, raw, edible portion

66 Calories

Quantity

one medium cheek (120 g)

Serving

Fat0.2 g
Carbs13.9 g
Fibre1.8 g
Protein1.1 g

Refuse: 32% (seed & skin)

Nutrition Information

Calories 66(276 kJ)
% DI*
Protein1.1 g2%
Total Fat0.2 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate13.9 g4%
Sugars13.4 g
Dietary Fibre1.8 g6%
Sodium1 mg0%
Potassium236 mg
Calcium8 mg
Vitamin C31 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 66 Calories of Mango, ripe, raw, edible portion?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mango, ripe, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.