How many calories in Melon, Rockmelon, raw, edible portion

10 Calories

Quantity

small wedge, 55g (35 g)

Serving

Fat
< 0.1 g
Carbs
2 g
Fibre
0.4 g
Protein
0.2 g

Refuse: 37% (seeds, membrane & skin)

Nutrition Information
Calories 10
(42 kJ)
% Daily Value*
Protein0.2 g0%
Total Fat< 0.1 g0%
Carbohydrate2 g1%
Sugars2 g
Dietary Fibre0.4 g1%
Sodium6 mg0%
Potassium88 mg
Calcium3 mg
Vitamin C14 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 10 Calories of Melon, Rockmelon, raw, edible portion?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Melon, Rockmelon, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.