How many calories inOrange, average all types, raw, edible portion
68 Calories
Quantity
✕
medium, 230g (163 g)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 13 g |
| Fibre | 3.9 g |
| Protein | 1.6 g |
Refuse: 29% (skin, pith & seeds)
Nutrition Information
| Calories 68 | (285 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.6 g | 3% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 13 g | 4% |
| Sugars | 13 g | |
| Dietary Fibre | 3.9 g | 13% |
| Sodium | 5 mg | 0% |
| Potassium | 240 mg | |
| Calcium | 41 mg | |
| Vitamin C | 86 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 68 Calories of Orange, average all types, raw, edible portion?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
10 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Orange, average all types, raw, edible portion come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.