How many calories inOrange, average all types, raw, edible portion

68 Calories


medium, 230g (163 g)


Fat0.2 g
Carbs13 g
Fibre3.9 g
Protein1.6 g

Refuse: 29% (skin, pith & seeds)

Nutrition Information

Calories 68(285 kJ)
% DI*
Protein1.6 g3%
Total Fat0.2 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate13 g4%
Sugars13 g
Dietary Fibre3.9 g13%
Sodium5 mg0%
Potassium240 mg
Calcium41 mg
Vitamin C86 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 68 Calories of Orange, average all types, raw, edible portion?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Orange, average all types, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.