How many calories in Orange, average all types, raw, edible portion

68 Calories

Quantity

medium, 230g (163 g)

Serving

Fat
0.2 g
Carbs
13 g
Fibre
3.9 g
Protein
1.6 g

Refuse: 29% (skin, pith & seeds)

Nutrition Information
Calories 68
(285 kJ)
% Daily Value*
Protein1.6 g3%
Total Fat0.2 g0%
Carbohydrate13 g4%
Sugars13 g
Dietary Fibre3.9 g13%
Sodium5 mg0%
Potassium240 mg
Calcium41 mg
Vitamin C86 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 68 Calories of Orange, average all types, raw, edible portion?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Orange, average all types, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.