How many calories inPlantain, raw, edible portion

71 Calories

Quantity

serving, 1/2 medium (58 g)

Serving

Fat0.2 g
Carbs18.5 g
Fibre1.3 g
Protein0.8 g

Refuse: 35% (skin & stems)

Nutrition Information

Calories 71(296 kJ)
% DI*
Protein0.8 g2%
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate18.5 g6%
Sugars8.7 g
Dietary Fibre1.3 g4%
Sodium2 mg0%
Potassium289 mg
Calcium2 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 71 Calories of Plantain, raw, edible portion?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Plantain, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.