How many calories in Plantain, raw, edible portion

71 Calories


serving, 1/2 medium (58 g)


0.2 g
18.5 g
1.3 g
0.8 g

Refuse: 35% (skin & stems)

Nutrition Information
Calories 71
(296 kJ)
% Daily Value*
Protein0.8 g2%
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate18.5 g6%
Sugars8.7 g
Dietary Fibre1.3 g4%
Sodium2 mg0%
Potassium289 mg
Calcium2 mg
Calorie Burn Time

How long would it take to burn off 71 Calories of Plantain, raw, edible portion?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Plantain, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.