How many calories in Pomegranate, raw, edible portion

69 Calories


whole fruit, 8cm diameter, 154g (88 g)


0.2 g
11.9 g
5.6 g
1.7 g

Refuse: 43% (membrane & skin)

Nutrition Information
Calories 69
(290 kJ)
% Daily Value*
Protein1.7 g3%
Total Fat0.2 g0%
Carbohydrate11.9 g4%
Sugars11.9 g
Dietary Fibre5.6 g19%
Sodium4 mg0%
Potassium185 mg
Calcium12 mg
Vitamin C12 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 69 Calories of Pomegranate, raw, edible portion?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Pomegranate, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.