How many calories inPomegranate, raw, edible portion

69 Calories


whole fruit, 8cm diameter, 154g (88 g)


Fat0.2 g
Carbs11.9 g
Fibre5.6 g
Protein1.7 g

Refuse: 43% (membrane & skin)

Nutrition Information

Calories 69(290 kJ)
% DI*
Protein1.7 g3%
Total Fat0.2 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate11.9 g4%
Sugars11.9 g
Dietary Fibre5.6 g19%
Sodium4 mg0%
Potassium185 mg
Calcium12 mg
Vitamin C12 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of Pomegranate, raw, edible portion?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pomegranate, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.