How many calories inPomegranate, raw, edible portion
69 Calories
Quantity
✕
whole fruit, 8cm diameter, 154g (88 g)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 11.9 g |
| Fibre | 5.6 g |
| Protein | 1.7 g |
Refuse: 43% (membrane & skin)
Nutrition Information
| Calories 69 | (290 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.7 g | 3% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 11.9 g | 4% |
| Sugars | 11.9 g | |
| Dietary Fibre | 5.6 g | 19% |
| Sodium | 4 mg | 0% |
| Potassium | 185 mg | |
| Calcium | 12 mg | |
| Vitamin C | 12 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 69 Calories of Pomegranate, raw, edible portion?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Pomegranate, raw, edible portion come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.