How many calories inCharlesworth Nuts Heart & Soul

502 Calories


serving (100 g)


Fat35.6 g
Carbs34.3 g
Protein12.3 g

Nutrition Information

Calories 502(2100 kJ)
% DI*
Protein12.3 g25%
Total Fat35.6 g51%
Saturated Fat8.4 g35%
Carbohydrate34.3 g11%
Sugars25.9 g
Sodium29 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 502 Calories of Charlesworth Nuts Heart & Soul?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nuts Heart & Soul come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.