How many calories inColes Zipp'Ems, Strawberry Smoothie

228 Calories


packet, 6 fruit rolls (90 g)


Fat5 g
Carbs48.5 g
Fibre19.2 g
Protein1.9 g

Nutrition Information

Calories 228(954 kJ)
% DI*
Protein1.9 g4%
Total Fat5 g7%
Saturated Fat2.2 g9%
Carbohydrate48.5 g16%
Sugars23.3 g
Dietary Fibre19.2 g64%
Sodium205 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 228 Calories of Coles Zipp'Ems, Strawberry Smoothie?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Zipp'Ems, Strawberry Smoothie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.