How many calories inMacro (Woolworths) Australian Whole Grain Freekeh

200 Calories


quarter cup (50 g)


Fat1.4 g
Carbs36 g
Fibre8.3 g
Protein6.3 g

Nutrition Information

Calories 200(835 kJ)
% DI*
Protein6.3 g13%
Total Fat1.4 g2%
Saturated Fat0.3 g1%
Carbohydrate36 g12%
Sugars2.5 g
Dietary Fibre8.3 g28%
Sodium3 mg0%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Macro (Woolworths) Australian Whole Grain Freekeh?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Australian Whole Grain Freekeh come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.